Mindful Movement Studio

Join our online community,  where individuals come together as a group to explore movement practices that promote mindfulness and well being. Through these practices, we aim to enhance both physical and mental wellness. Whether it's yoga, qi gong, mobility, meditation, or other forms of movement, we believe that cultivating a deeper awareness of our bodies through movement can lead to increased health and vitality.

Joining the Mindful Movement Community gives you the following benefits:​

- Free membership to Join the community (Mighty Networks platform)

- Notifications when new videos and events are posted

- Free community classes each week

- Free replays of past classes

- Future paid courses and classes to learn and improve your movement practice

- Free community boards to socialize about your movement practice and meet fellow community members

- Classes will include yoga, qi gong, mobility, meditation, and breath-work. 

- Directly message me on the platform with questions.

- All the benefits of a regular Movement practice - better body, better mind, better self awareness!